A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll launch on a journey involving structured education. This path typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral activation, and the application

Our beliefs are constantly analyzing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall outlook. Common cognitive distortions include all-or-nothing thinking, broadening,